Free online meditation & mindfulness group

I am delighted that our online meditation & mindfulness group got off to an excellent start last night. We had a number of people who are self-isolating join and some key workers too. We did a guided meditation and learnt a mindfulness tool to help us stay present in difficult moments. We also looked at some of the scientific research showing why these practices work.

Monday and Friday evenings at 8pm we are doing these online sessions, as part of our pro-bono work, for the foreseeable future.

You can enquire emailing: info@mindful-worklife.com for further information.

Thanks to everyone who participated and to those of you who messaged afterward to say how much you enjoyed it.