Pro-bono taster session

Mindful WorkLife hosted a pro-bono taster session yesterday evening at the London Chamber of Commerce on #BlueMonday, teaching executives key #mindfulness tools to use throughout the working day. 

A ‘simple breathing space’ technique can be used at any point during the day, navigating negative emotions and stressful environments. Practicing mindfulness tools helps reduce #stress, anxiety, negative emotions and low mood. 

Utilising these tools every day will keep your mind calm, as well as more focused and alert in your job. Interested to find out how these techniques can help you at work and at home, send us an email to info@mindful-worklife.com

London Chamber of Commerce - Stress & Blues Buster - using mindfulness at work.

#Stressmanagement #meditation #mentalhealth #wellbeing #calmmind #mindfulness #calm