Mindfulness for Stress
Hanbury Manor, Hertfordshire, Saturday 29 February - Sunday 1 March 2020
Course description
This course teaches busy working people how to use mindfulness tools throughout the day, in real time, to manage and reduce stress. Stress is a fact of life. It can be useful at times, alerting us to danger and giving us “an edge”. But sustained stress over long periods of time damages our physical and mental health. We become ineffective, drained, and jumpy, with low moods, poor decision-making and little creativity. If untreated, stress leads to chronic anxiety and depression in most cases. Work and our personal lives suffer. The methods taught are fully supported by scientific research and are tailored to the specific needs and preferences of each participant.
Course objectives
The course teaches participants six mindfulness tools that can be used throughout the working day without taking time out.
We learn to recommence in a more positive frame of mind, work more effectively and with better objectivity. We become better able to place the events of the moment in the wider context of our lives as a whole.
Four approaches to meditation are taught, from which participants are encouraged to choose the one that suits them best. This capacity to build a regular meditation practice forms the foundation of mindfulness, enabling the brain to reconfigure from “react” to “respond” mode. It reminds us, in the heat of the moment, that we are in control of how we respond to situations. We do not have to act on autopilot and pick up the pieces later or suffer the long-term trauma of putting up with painful emotional experiences and poor outcomes.
Intended audience
Busy working people, especially those with in high-stress roles and occupations.
Those wishing to proactively prevent stress becoming a problem.
Those with responsibilities for the wellbeing of other people in such positions .
Previous knowledge
No previous knowledge of mindfulness, meditation or stress management is required for this course. A willingness to learn, an open mind and a determination to put the tools learned into practice are the only requirements to join the course.
The course is practical, explaining how the tools work and why. Explanations are easy to follow with step by step instructions, example of work-place application and opportunities to practice the tools in all cases.
Martin recognises that top business managers and entrepreneurs are busy people often without the luxury of cutting themselves off, even at the weekends. The course is designed so the hotel’s business facilities can be used by delegates without disrupting their learning experience.
The teaching time on each day, is divided between morning and afternoon sessions. These are interspersed with supervised practice and Q&A sessions. There is time for reflection for delegates to consider and discuss how to assimilate the skills learned into their personal circumstances .
Follow up one-to-one coaching is available to delegates in most cases. The course fee includes a complementary initial session, with Martin, in central London or by videoconference.
Location
The Hanbury Manor is a luxury hotel set in the heart of rural England in Hertfordshire, a short ride from London by car of train. A beautiful Jacobean-style manor house transformed into a showcase Marriott hotel set in 200 acres of beautiful countryside with woodland and pasture. Wood-panelled libraries and cosy fireplaces coexist with modern amenities, renovated event spaces and discerning service. It has excellent facilities including day spa, a championship 18-hole golf course designed by Jack Nicklaus II, as well as a leisure centre with heated indoor pool and state-of-the gym. Free parking is available.
There will be plenty of time for delegates staying at the hotel to enjoy these facilities in the evening. If you have a partner who does not wish to participate in the course, why not bring them along to enjoy a relaxing weekend at this idyllic venue?
Refreshments included:
A light buffet lunch together with tea and coffee during the teaching day, is included in the cost of the course.
Course fee
The full cost of the course is £ 350 for the whole weekend. It is not possible to book one day of the course only. Affiliate discounts are available in many cases, please enquire on booking.
Course bookings may be made by email:
or by phone 0771 972444.
Accommodation
Hotel accommodation, for those wishing to stay at the Hanbury Manor, must be booked directly with the hotel. All accounts for accommodation, hotel facilities and other services must be settled by participants with the Marriott Group separately.
Please mention that you are also booking the Mindful WorkLife course when booking your room as, depending on numbers, room discounts may be available.