Blue Monday Taster Event 20th January

I am doing a Taster Event “Stress & Blues Buster” in London for people to try out mindfulness. Drop in after work at the London Chamber of Commerce in Queen Street.

Whether or not you agree that Monday 20th - “Blue Monday” - is the most depressing day of the year, come along and test the antidote to those January blues! A good way to revive a flagging New Year’s resolution to get a bit healthier in 2020 perhaps?

When: Monday 20th January 4.30pm - 5.30pm 

Where: LCCI 33 Queen St London EC4R 1AP - Meeting Room 7

How to book: email info@mindful-worklife.com quoting “Blue Monday’ event with your full name to book your place. First come first serve!

Programme:

1 - Benefits of mindfulness

2 - Mindfulness tools

3 - Meditation taster 

4 - Mindfulness tool demo

5 - Taking it forward 

6 - Q&A