How to do a Mantra Meditation

Written By Martin Zetter

I have posted a short video on how to do the Mantra Meditation. We have been doing this in the online group but even if you have not been joining us, you can try this meditation to help calm stress and anxiety. (Do check for any contraindications.) Let us know how you get on. 

Martin Zetter https://www.mindful-worklife.com
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